{"id":168280,"date":"2022-09-19T10:46:00","date_gmt":"2022-09-19T14:46:00","guid":{"rendered":"https:\/\/asassyspoon.com\/?post_type=web-story&#038;p=168280"},"modified":"2023-04-18T22:26:28","modified_gmt":"2023-04-19T02:26:28","slug":"healthy-egg-muffin-cups","status":"publish","type":"web-story","link":"https:\/\/asassyspoon.com\/web-stories\/healthy-egg-muffin-cups\/","title":{"rendered":"Healthy Egg Muffin Cups Story"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Gelasio%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400&amp;family=Lato%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style 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0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.372168em;line-height:1.3;text-align:center;padding:3.3936651583710407% 3.3936651583710407%;color:#000000\"><span><span style=\"color: #fff\">asassyspoon.com<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.36408%;top:37.37864%;width:100.72816%;height:72.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aeaa954c-52f4-4bf9-8218-81cf34eeda5c\">\n<div style=\"position:absolute;width:100%;height:139.88765%;left:0%;top:-26.17546%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-3.jpg\" alt=\"picadillo and rice served on a white plate\" srcSet=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-3.jpg 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6f6f6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-700bccff-3fb2-4d7d-b3e3-9e59f64c2172\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.48544%;top:-9.54693%;width:100.97087%;height:62.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aad65bec-9b24-4902-8a6b-da87c6ea65ef\">\n<div style=\"position:absolute;width:100%;height:161.2403%;left:0%;top:-40.17425%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5.jpg\" alt=\"Picadillo recipe on a cooking pan\" srcSet=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5.jpg 1600w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-1365x2048.jpg 1365w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-1024x1536.jpg 1024w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-768x1152.jpg 768w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-680x1009.jpg 680w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-600x900.jpg 600w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-400x600.jpg 400w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-380x564.jpg 380w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-5-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 101vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:63.91586%;width:73.30097%;height:27.50809%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-50e51e92-b28a-476d-88f8-65b6ef926b17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.31456953642384083% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.307443em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #1e1e1e\">Avoid skipping breakfast by making these healthy egg muffin cups in a muffin tin ahead of time. Perfect healthy breakfast meal prep idea! These egg muffin cups are easy to customize with anything from spinach, bell peppers, tomatoes, onions, cheese, fresh herbs, etc.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.33495%;top:92.55663%;width:102.6699%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-138f57fd-222e-435c-b56a-4077e5dee8ae\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:57.11974%;width:8.49515%;height:5.33981%;opacity:1\">\n<div id=\"anim-59d5943b-39c4-4caa-997e-695ef0ea6d22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-de8a3fc0-771c-40e1-90e5-21a7d7115bae\" class=\"animation-wrapper\" 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Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#ff9500;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:57.11974%;width:8.49515%;height:5.33981%;opacity:1\">\n<div id=\"anim-a639508a-eac6-45be-809e-cabc363ccc0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-b8a33e4b-311c-4b29-8d39-9cab25ecc7bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-8f66eaad-fa8b-4586-a7ac-991c484c9cc1);-webkit-clip-path:url(#el-8f66eaad-fa8b-4586-a7ac-991c484c9cc1)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-8f66eaad-fa8b-4586-a7ac-991c484c9cc1\" transform=\"scale(1 1.051524710830705)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.50000026,0.78688566 0.19262278,0.95082018 0.2500004,0.6065577 0,0.36065594 0.34426194,0.31147556 0.50000026,0 0.65573858,0.31147556 1,0.36065594 0.75000014,0.6065577 0.80737774,0.95082018 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#ff9500;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-3.jpg\"><a href=\"https:\/\/asassyspoon.com\/healthy-egg-muffin-cups\/\" rel=\"\">Get Recipe<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"0b65e829-a9cf-451b-bbe2-cafb2366d8ff\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" 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0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f6f6f6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be55a165-d6e1-419d-af65-cb4817e0292d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.33495%;top:92.55663%;width:102.6699%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b54793d7-a9ed-45c2-ad4c-2c3e6070d3cf\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.07767%;width:76.69903%;height:22.81553%;opacity:1\">\n<div id=\"anim-609842d6-926d-4c23-98a9-4bd4c3d65139\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4b88b5f1-c7ec-4556-8494-538755c65fbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -421.43426%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-51a42a58-4cbb-423b-af27-6aa8a1ffd2bb\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3322784810126579% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span>Spray muffin tins. Whisk the eggs in a bowl. Place your toppings into each tin. You can customize each muffin cup however you\u2019d like!&nbsp;Pour the egg mixture on top, leaving 1\/4\u2033 from the top.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:65.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5efdf8f2-a754-4f34-be02-fddd468abefc\">\n<div style=\"position:absolute;width:100%;height:155.94059%;left:0%;top:-27.9703%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-1.jpg\" alt=\"banana bread in a loaf pan with parchment paper\" srcSet=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-1.jpg 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-8.436802455357142% 0;font-family:&quot;Gelasio&quot;,serif;font-size:0.663430em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">1<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-3.jpg\"><a href=\"https:\/\/asassyspoon.com\/healthy-egg-muffin-cups\/\" rel=\"\">Get Recipe<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"78431249-4ffb-4600-8851-b4cc4fde77bb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f72a57e0-7141-4fe0-8a7d-0feadf59de95\",\"keyframes\":[{\"transform\":\"rotate(-540deg) 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c98689e-9f1d-483b-90e7-1e296adc8299\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.33495%;top:92.55663%;width:102.6699%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4024514-2306-4a5c-8c6b-8162b22aebfd\">\n<div class=\"fill\" style=\"background-color:#000;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.75405%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-aa2baab7-3a57-4efa-b7a4-299c726738c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9fa03abc-6971-4e5c-a021-b5093728cca0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -485.66002%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2674230e-c5d0-4cc3-a1d4-391e5c1cdead\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3322784810126579% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:center;padding:0;color:#000000\"><span>Bake at 350\u00b0 for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:101.94175%;height:65.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" class=\"mask\" id=\"el-1d979bb9-b477-4095-9af3-a2b5c830bea2\">\n<div style=\"position:absolute;width:100%;height:155.94059%;left:0%;top:-35.48807%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-6-1.jpg\" alt=\"ground meat on a cooking pan\" srcSet=\"https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-6-1.jpg 1600w,https:\/\/asassyspoon.com\/wp-content\/uploads\/healthy-egg-muffin-cups-frittatas-meal-prep-6-1-1365x2048.jpg 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style=\"position:absolute;pointer-events:none;left:39.32039%;top:48.05825%;width:21.35922%;height:14.23948%;opacity:1\">\n<div id=\"anim-f72a57e0-7141-4fe0-8a7d-0feadf59de95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-d6fec7aa-cff3-4054-bed2-e7833ce25768);-webkit-clip-path:url(#el-d6fec7aa-cff3-4054-bed2-e7833ce25768)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-d6fec7aa-cff3-4054-bed2-e7833ce25768\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 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